All Runs
Humber Bridge long run
30th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:03 | 143 bpm | 1 | |
| 2 | 00:11:52 | 152 bpm | 1 | |
| 3 | 00:13:44 | 149 bpm | 1 | |
| 4 | 00:11:00 | 162 bpm | 1 | |
| 5 | 00:10:38 | 147 bpm | 1 | |
| 6 | 00:12:19 | 149 bpm | 1 | |
| 7 | 00:11:52 | 149 bpm | 1 | |
| 8 | 00:11:03 | 146 bpm | 1 | |
| 9 | 00:12:00 | 151 bpm | 1 | |
| 10 | 00:10:52 | 171 bpm | 1 | |
| 11 | 00:12:07 | 164 bpm | 1 | |
| 12 | 00:11:17 | 165 bpm | 1 | |
| 13 | 00:11:51 | 157 bpm | 1 | |
| 14 | 00:00:42 | 158 bpm | 1 |
Key Metrics
Distance
Time
02:32:19
Pace
Calories
1665
Elevation
423.2ft
Max HR
185bpm
Notes
2nd half marathon 😎
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:07 | |
| 1K | 00:06:23 | |
| 1 mile | 00:10:26 | |
| 2 mile | 00:21:38 | |
| 5K | 00:36:07 | |
| 10K | 01:14:46 | |
| 15K | 01:54:36 | |
| 10 mile | 02:02:03 | |
| 20K | 02:36:25 |