All Runs
Evening Run
24th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:09 | 151 bpm | 1 | |
| 2 | 00:10:42 | 156 bpm | 2 | |
| 3 | 00:09:27 | 172 bpm | 2 | |
| 4 | 00:09:54 | 168 bpm | 2 | |
| 5 | 00:03:53 | 176 bpm | 2 |
Key Metrics
Distance
Time
00:45:05
Pace
Calories
577
Elevation
170.6ft
Max HR
183bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:07 | |
| 1/2 mile | 00:04:25 | |
| 1K | 00:05:30 | |
| 1 mile | 00:09:03 | |
| 2 mile | 00:19:18 | |
| 5K | 00:42:49 |