All Runs
On Off Ks with Runna ✅
5th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:40 | 121 bpm | 6 | |
| 2 | 00:10:12 | 126 bpm | 6 | |
| 3 | 00:09:04 | 143 bpm | 6 | |
| 4 | 00:09:06 | 147 bpm | 6 | |
| 5 | 00:09:17 | 147 bpm | 6 | |
| 6 | 00:13:28 | 135 bpm | 4 | |
| 7 | 00:10:52 | 134 bpm | 6 |
Key Metrics
Distance
Time
01:12:38
Pace
Calories
931
Elevation
223.1ft
Max HR
153bpm
Notes
2.5km warm up at a conversational pace (no faster than 6:20/km)
Repeat the following 3x:
----------
1km at 5:55/km
1km at 5:20/km
----------
90s walking rest
2.5km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:08 | |
| 1/2 mile | 00:04:20 | |
| 1K | 00:05:28 | |
| 1 mile | 00:09:02 | |
| 2 mile | 00:18:08 | |
| 5K | 00:28:36 | |
| 10K | 01:08:27 |