All Runs
17km Progressive Long Run with Runna ✅
9th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:06 | 118 bpm | 6 | |
| 2 | 00:11:14 | 130 bpm | 6 | |
| 3 | 00:11:35 | 131 bpm | 5 | |
| 4 | 00:11:58 | 128 bpm | 5 | |
| 5 | 00:10:51 | 123 bpm | 5 | |
| 6 | 00:10:55 | 128 bpm | 6 | |
| 7 | 00:11:20 | 136 bpm | 6 | |
| 8 | 00:10:39 | 134 bpm | 6 | |
| 9 | 00:11:35 | 136 bpm | 6 | |
| 10 | 00:10:32 | 135 bpm | 6 | |
| 11 | 00:06:19 | 133 bpm | 6 |
Key Metrics
Distance
Time
01:58:04
Pace
Calories
1446
Elevation
416.7ft
Max HR
146bpm
Notes
6km at 6:55/km
5.5km at 6:45/km
4.5km at 6:25/km
1km at a conversational pace
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:27 | |
| 1/2 mile | 00:05:04 | |
| 1K | 00:06:18 | |
| 1 mile | 00:10:20 | |
| 2 mile | 00:21:52 | |
| 5K | 00:33:55 | |
| 10K | 01:16:54 | |
| 15K | 01:52:50 | |
| 10 mile | 02:04:20 |