All Runs
Race Pace Practice K's with Runna ✅
18th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:28 | 151 bpm | 2 | |
| 2 | 00:10:59 | 147 bpm | 1 | |
| 3 | 00:11:07 | 148 bpm | 1 | |
| 4 | 00:11:22 | 151 bpm | 1 | |
| 5 | 00:11:21 | 152 bpm | 1 | |
| 6 | 00:03:15 | 153 bpm | 1 |
Key Metrics
Distance
Time
00:58:32
Pace
Calories
700
Elevation
7.5ft
Max HR
168bpm
Notes
Race Pace Practice K's with Runna ✅
2km warm up at a conversational pace (no faster than 6:25/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 5:20/km. 60s walking rest
4 reps of:
• 1km at 6:20/km, this is your target Half Marathon pace, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:28 | |
| 1/2 mile | 00:05:01 | |
| 1K | 00:06:18 | |
| 1 mile | 00:10:18 | |
| 2 mile | 00:21:45 | |
| 5K | 00:33:56 |