All Runs
10km Race Practice Long Run with Runna ✅
16th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:06 | 144 bpm | 1 | |
| 2 | 00:11:47 | 137 bpm | 1 | |
| 3 | 00:12:12 | 138 bpm | 1 | |
| 4 | 00:12:21 | 139 bpm | 1 | |
| 5 | 00:10:55 | 145 bpm | 1 | |
| 6 | 00:12:00 | 141 bpm | 1 | |
| 7 | 00:02:32 | 143 bpm | 1 |
Key Metrics
Distance
Time
01:13:52
Pace
Calories
772
Elevation
46.6ft
Max HR
157bpm
Notes
2.5km at a conversational pace
2km at 6:20/km (your target Half Marathon pace)
2km at a conversational pace
1.5km at 6:20/km (your target Half Marathon pace)
2km at a conversational pace
Beverley Half Marathon Plan (Week 7/8)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:29 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:40 | |
| 1 mile | 00:10:50 | |
| 2 mile | 00:22:54 | |
| 5K | 00:36:28 | |
| 10K | 01:14:45 |