All Runs
Race Pace Practice K's with Runna ✅
13th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:40 | 141 bpm | 2 | |
| 2 | 00:10:55 | 152 bpm | 2 | |
| 3 | 00:09:59 | 152 bpm | 2 | |
| 4 | 00:10:58 | 155 bpm | 2 | |
| 5 | 00:04:28 | 157 bpm | 2 |
Key Metrics
Distance
Time
00:47:01
Pace
Calories
564
Elevation
68.9ft
Max HR
178bpm
Notes
2km warm up at a conversational pace (no faster than 6:00/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 4:50/km. 60s walking rest
4 reps of:
• 1km at 5:05/km, this is your target 10km pace, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:02 | |
| 1/2 mile | 00:04:10 | |
| 1K | 00:05:17 | |
| 1 mile | 00:09:46 | |
| 2 mile | 00:20:32 | |
| 5K | 00:32:13 |