All Runs
8km easy run
12th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:27 | 151 bpm | 2 | |
| 2 | 00:11:05 | 142 bpm | 1 | |
| 3 | 00:09:22 | 159 bpm | 3 | |
| 4 | 00:09:45 | 163 bpm | 3 | |
| 5 | 00:09:10 | 156 bpm | 2 |
Key Metrics
Distance
Time
00:49:49
Pace
Calories
616
Elevation
170.6ft
Max HR
184bpm
Notes
at a conversational pace (no faster than 6:25/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:11 | |
| 1/2 mile | 00:04:26 | |
| 1K | 00:05:33 | |
| 1 mile | 00:09:10 | |
| 2 mile | 00:18:48 | |
| 5K | 00:29:35 |