All Runs
15km Hilly Progressive Long Run with Runna ✅
19th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:42 | 145 bpm | 1 | |
| 2 | 00:11:19 | 147 bpm | 1 | |
| 3 | 00:11:29 | 149 bpm | 1 | |
| 4 | 00:11:15 | 137 bpm | 1 | |
| 5 | 00:10:25 | 147 bpm | 2 | |
| 6 | 00:11:00 | 145 bpm | 1 | |
| 7 | 00:10:19 | 154 bpm | 2 | |
| 8 | 00:10:02 | 157 bpm | 2 | |
| 9 | 00:11:27 | 152 bpm | 1 | |
| 10 | 00:03:50 | 153 bpm | 1 |
Key Metrics
Distance
Time
01:42:49
Pace
Calories
1185
Elevation
157.2ft
Max HR
161bpm
Notes
3.5km at a conversational pace
3.5km at 6:25/km
3.5km at 6:10/km
3.5km at 6:00/km
1km at a conversational pace
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:57 | |
| 1K | 00:06:11 | |
| 1 mile | 00:10:00 | |
| 2 mile | 00:20:14 | |
| 5K | 00:32:27 | |
| 10K | 01:06:39 | |
| 15K | 01:42:26 |