All Runs
Morning Run
12th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:39 | 146 bpm | 2 | |
| 2 | 00:09:07 | 158 bpm | 3 | |
| 3 | 00:08:57 | 155 bpm | 3 | |
| 4 | 00:01:12 | 169 bpm | 3 |
Key Metrics
Distance
Time
00:28:55
Pace
Calories
366
Elevation
55.8ft
Max HR
175bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:03 | |
| 1/2 mile | 00:04:18 | |
| 1K | 00:05:23 | |
| 1 mile | 00:08:51 | |
| 2 mile | 00:17:59 | |
| 5K | 00:28:23 |