All Runs
17km Progressive Long Run with Runna ✅
9th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:06 | 141 bpm | 1 | |
| 2 | 00:11:14 | 153 bpm | 2 | |
| 3 | 00:11:33 | 149 bpm | 1 | |
| 4 | 00:11:59 | 146 bpm | 1 | |
| 5 | 00:10:56 | 142 bpm | 1 | |
| 6 | 00:10:52 | 146 bpm | 1 | |
| 7 | 00:11:18 | 155 bpm | 2 | |
| 8 | 00:10:40 | 150 bpm | 1 | |
| 9 | 00:11:35 | 152 bpm | 1 | |
| 10 | 00:10:28 | 150 bpm | 1 | |
| 11 | 00:06:25 | 149 bpm | 1 |
Key Metrics
Distance
Time
01:58:07
Pace
Calories
1355
Elevation
397.0ft
Max HR
161bpm
Notes
6km at 6:55/km
5.5km at 6:45/km
4.5km at 6:25/km
1km at a conversational pace
Beverley Half Marathon Plan (Week 6/8)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:27 | |
| 1/2 mile | 00:05:03 | |
| 1K | 00:06:14 | |
| 1 mile | 00:10:19 | |
| 2 mile | 00:21:53 | |
| 5K | 00:33:50 | |
| 10K | 01:16:53 | |
| 15K | 01:52:46 | |
| 10 mile | 02:04:21 |