All Runs
7km Easy Run with Runna ✅
11th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:56 | 141 bpm | 1 | |
| 2 | 00:10:55 | 145 bpm | 1 | |
| 3 | 00:11:11 | 142 bpm | 1 | |
| 4 | 00:10:30 | 148 bpm | 2 | |
| 5 | 00:03:52 | 149 bpm | 2 |
Key Metrics
Distance
Time
00:47:24
Pace
Calories
552
Elevation
46.3ft
Max HR
160bpm
Notes
7km easy run at a conversational pace (no faster than 6:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:05:02 | |
| 1K | 00:06:19 | |
| 1 mile | 00:10:26 | |
| 2 mile | 00:21:43 | |
| 5K | 00:33:56 |