All Runs
Evening Run
30th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:47 | 143 bpm | 1 | |
| 2 | 00:11:15 | 147 bpm | 1 | |
| 3 | 00:11:25 | 147 bpm | 1 | |
| 4 | 00:12:24 | 146 bpm | 1 | |
| 5 | 00:11:31 | 149 bpm | 1 | |
| 6 | 00:10:28 | 153 bpm | 2 | |
| 7 | 00:08:43 | 152 bpm | 2 |
Key Metrics
Distance
Time
01:16:32
Pace
Calories
894
Elevation
79.1ft
Max HR
163bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:06 | |
| 1K | 00:06:23 | |
| 1 mile | 00:10:20 | |
| 2 mile | 00:21:54 | |
| 5K | 00:34:38 | |
| 10K | 01:13:54 |