All Runs
Afternoon Run
13th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:08 | 146 bpm | 2 | |
| 2 | 00:09:56 | 164 bpm | 2 | |
| 3 | 00:10:00 | 155 bpm | 2 | |
| 4 | 00:09:01 | 165 bpm | 3 | |
| 5 | 00:00:10 | 170 bpm | 4 |
Key Metrics
Distance
Time
00:39:13
Pace
Calories
490
Elevation
118.4ft
Max HR
176bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:04 | |
| 1/2 mile | 00:04:17 | |
| 1K | 00:05:21 | |
| 1 mile | 00:09:02 | |
| 2 mile | 00:19:03 | |
| 5K | 00:30:02 |