All Runs
Evening Run
9th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:47 | 143 bpm | 1 | |
| 2 | 00:10:37 | 155 bpm | 1 | |
| 3 | 00:11:39 | 158 bpm | 1 | |
| 4 | 00:10:19 | 164 bpm | 2 | |
| 5 | 00:10:13 | 168 bpm | 2 | |
| 6 | 00:02:30 | 175 bpm | 2 |
Key Metrics
Distance
Time
00:56:06
Pace
Calories
670
Elevation
74.1ft
Max HR
179bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:16 | |
| 1/2 mile | 00:04:35 | |
| 1K | 00:05:56 | |
| 1 mile | 00:09:44 | |
| 2 mile | 00:20:17 | |
| 5K | 00:31:52 |